Exercise is important!
We all love to eat; some of us love to eat too much.
Exercise helps to get rid of the extra fat we take on board.
Exercise is an important part of life.
Some people love going for a walk, others love to cycle.
Some people love to build their bodies into a muscle machine,
Others like to swim.
Whatever you like it is good to exercise.
God has given you a gift of life so we should look after our bodies.
The bible says that our body is a temple of the Holy Spirit.
If you are a believer in Jesus then God’s Spirit lives inside of you.
That’s how important God see’s your body
Life is very important and precious.
We don’t get a second chance.
So look after your body today.