الفريق أ
Watch what you eat and do
A healthy lifestyle is important in today's world, we live in a fast passed world so it is important to stay healthy and keep fit.
When you come home from a busy day it is easy to be lazy and eat junk food, we have all done it, you're tired and you can't be bothered to cook so it is McDonalds or KFC.
But we need to eat healthy if we want a long active life.
make extra food and put it in the freezer so that when you come home tired you are not tempted to eat junk, you can get out a frozen pre made meal and cook it in the microwave in minutes.
Quit the smoking, Smoking is a cause of cancer, You may say “we have all at to die at some time” but cancer never gives you a chance, you may be just newly married with a little baby and cancer strikes.
You don't want to die but you have no choice because you didn't listen to the warnings on the packets.
Take regular exercise, we get so used to using the car whenever we go anywhere, What about walking ?
I understand if it is a long way or you are pressed for time, But we don't always have to take a car or Taxi, try walking and let your body get the exercise it needs.
That way you are being healthy and looking after yourself at the same time.
Sometimes we just need to make little adjustments in life.
A little adjustment can mean so much it's a healthy living and lifestyle.
الاستدامة الذاتية
النور المقدس في بيت لحم
الطاه فادي قطان