Too much media

Is it affecting you?

Arabic

We are living in a time of war and it is very sad.

We are seeing pictures on our tv screens that we really shouldn't be seeing.

The images of people suffering and in pain.

But are those images affecting you?

How have you felt since the war began?

I Imagine everyone feels sad about the situation.

There is nothing we can do about it.

But are the images that are on your screen everyday affecting your spirit.?

Are they bringing a sense of depression, hopelessness, maybe even post traumatic stress disorder.

Constantly seeing difficult pictures is having a negative effect on your health.

You see them on the tv and then you go to social media and see them there.

We have to be careful !

If you feel that these pictures are affecting you, then you need to turn away.

If they are affecting your mental health then turn off the TV and keep away from social media for a while.

Some of the images are very distressing, but you need to look after your mental health.

It may be time to switch off for a while.

To bring peace, calm and disorder back into your spirit.

Be very wise about what you watch and especially if you have little children, be very careful not to let them see distressing images.

There is wisdom in switching off.