Look after your back

الاثنين، ١ ديسمبر، ٢٠٢٥ ٧:٥٦ ص

At all costs

If you injure it then you have damaged a very important part of your body.
The pain can be very strong in your back.
So you need to take care.
Make sure that when you are lifting things that they are not too heavy.
If it feels heavy then get help.
Getting help is more important than injuring your back.
When you lift something make sure that you bend your knees.
Listening to little bits of advice and acting upon it can save you a lot of pain.
There is nothing worse than back pain.
It can stop you from doing little things like putting on shoes and socks.
Protect your back.