Watch your weight

Are you healthy ?

Arabic

We live in a fast paced world, sometimes we don't have time to be healthy.
We need to eat but don't have the time or the energy to cook.
It's easy just to go out and get some junk food.
Junk food tastes so good and as a treat it is nice.
But it shouldn't be our constant diet.
Coca cola is nice as a treat but we shouldn't be drinking it every day.
Have you seen how much sugar is in Coca cola ?
If you constantly eat junk food your body will begin to show it
We need to take the time to eat healthy.
Plan meals in advance
Make sure you have everything to make that meal in your weekly shopping
Eating healthy will bring its rewards.
Instead of making 1 meal, make a batch of meals and put them in the freezer so that when you have that really busy day all you need to do is take it out of the freezer and let it defrost.
A good meal with very little effort .
All the work was done.
Take a little time to change your diet and in the process change your health.